A smooth, sweet, savoury and spicy Pumpkin stew (with bursts of cumin, complemented by garlic and herb undertones) accompanied by spiced, sautéed green beans (Bodi)
Microwave: Slightly open lid. Place on a microwaveable plate. Cook on full power - 850W 6 mins > stir well & re-cover > 5 mins. Stir well and allow to rest for 2 mins before serving.
Hob: Add 100ml water to 2 saucepans. Run warm water over tub for 2 mins. separate Pumpkin and Bodi and place into each pan. Cover and cook for 10 mins or until simmering. (Rotate block several times to defrost evenly.) Allow to rest for 2 mins before serving.
Ingredients: Pumpkin, Green Beans, Coconut Oil, Onion, Garlic, Cumin Seeds, Curry Powder, Scotch Bonnet Pepper, Coriander, Parsley, Spring Onion, Thyme Sugar, Salt
This product has been made in a kitchen that uses nut ingredients