A tasty vegetarian curry! Cauliflower, Pumpkin, Sweet Potato and Courgettes simmered in a madras curry with Green Lentils and Coconut Milk. This dish is complimented wonderfully by our Bussup Shut Roti.
Although the majority of ingredients are plant-based, Worcestershire sauce does contain traces of fish.
All of our dishes are cooked to medium spice level with Scotch Bonnet chillis, we do not compromise on taste and use only the best fresh ingredients. No preservatives, stabilisers or MSG.
Cauliflower, Pumpkin, Sweet Potato, Courgettes, Green Lentils, Tomatoes, Onions, Pumpkin, Coconut Milk, Green Seasoning (Coriander, Thyme, Spring Onion, Parsley, Vinegar), Scotch Bonnet Pepper, Salt
This product has been made in a kitchen that uses nut ingredients
Slightly open lid. Place on a microwaveable plate. Cook on full power - 850W
6 mins > stir well & re-cover > 5 mins
Stir well and allow to rest for 2 mins before serving.
Add 100ml water to a saucepan. Turn the container over and run warm water over it for 2 mins. Open the lid and tip contents into saucepan carefully.
Cover and cook for 10 mins or until all of the meat is simmering. (Rotate block several times to defrost evenly.)
Allow to rest for 2 mins before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow hob guidelines but cook for 5 mins.
Steam may be released when removing box cover.
Double cooking time for 1KG Container
These are guidelines only. Cooking times may vary depending on your equipment. Ensure food is piping hot before serving