A vegetarian take on a Trinidadian pelau, long grain rice cooked in a seasoned caramelised base with Pigeon Peas, Pumpkin & Ochro/Okra
Enjoyed on its own or as an accompaniment to other dishes, this vegan dish is super healthy and 100% Plant-Based.
Ingredients - Rice, Pigeon Peas, Pumpkin, Ochro (Okra), Tomato, Onion, Green Seasoning (Coriander, Thyme, Spring Onion, Parsley, Garlic, Ginger, Scotch Bonnet, Vinegar), Coconut Milk, Coconut Oil, Salt
- This product has been made in a kitchen that uses nut ingredients.
Microwave: Defrost in fridge overnight. Slightly open lid. Place on a microwaveable plate. Cook on full power - 850W 6 mins > stir & re-cover > 5 mins. Stir well and allow to rest for 2 mins before serving.
The Cooking instructions are only a guide. Adjust according to the power of your appliance. Make sure food is piping hot before serving.